Heart-Centred Wellbeing and Companion Support
Calm connection and emotional support in everyday life
“Hello, I’m Vilija — a wellbeing companion with over 14 years of experience supporting older adults and families. My approach is grounded in kindness, respect, and genuine human connection.”
What I Offer
Companionship & Social Support
Healthy Lifestyle & Wellbeing Assistance
Daily Support & Light Home Help
Who I Support
Older adults who would benefit from companionship and emotional support
Women going through life transitions who need a calm, steady presence
People living alone who would like regular visits, conversation and gentle help
Families who want a kind, reliable companion for their parent or loved one
My presence is gentle and steady. I walk beside you (or your loved one) with kindness, sensitivity and respect — creating a peaceful space where you can feel safe, heard and emotionally supported.
About Me
My approach is heart centred, slow, respectful and grounded in real human connection.
My name is Vilija, and for many years I have been in roles of care, support and companionship in private homes.
Over time, I’ve come to understand that my true gift isn’t just what I do — it’s the energy and presence I bring.
People often tell me they feel calmer, lighter and more at ease when I am around. Homes become more peaceful, routines feel easier, and there is a sense of being gently held and supported.
This happens not because I try to “fix” or change anyone, but because I meet people with a soft heart, deep listening and quiet respect.
I have lived through my own challenges, changes and heartbreaks, and they have softened me rather than hardened me.
From this place, I can sit with others in their loneliness, uncertainty or stress without judgement.
I believe we all deserve to feel seen, understood and safe in our own homes and hearts.
As a Heart-Centred Wellbeing Companion, I bring together my practical experience in private households, my natural sensitivity, and my commitment to living from the heart.
My intention is simple: to offer genuine companionship, emotional steadiness and gentle support to those who need someone beside them in everyday life.
My Values
Dignity
Respect
Presence
Emotional safety
Genuine connection
“I believe every person deserves to feel seen, heard, supported, and valued. My role is to walk beside you — offering practical help, emotional comfort, and wellbeing support.”
My Philosophy
Qualifications
14+ years in Aged Care & Disability Support
Certificate IV in Disability
Certificate III in Children’s Services
First Aid + CPR
ABN
Working with older adults, dementia support, wellbeing routines
If you or a loved one would benefit from a calm, reliable and heart focused companion, I would be honoured to connect.
Services
Support that brings ease, dignity, and emotional steadiness
How I Can Support You
Meaningful companionship, conversation, shared cup of tea or quiet company for older adults and women
Gentle emotional support during loneliness, grief, life transitions or separation loneliness
Regular check-ins to support emotional wellbeing and peace of mind
A steady, respectful presence - simple “being there” when it matters
Reassurance and support for family members and carers
1. Heart - Centred Companionship Support & Emotional Support
2. Wellbeing & Healthy Lifestyle Support
Listening without judgement
Gentle encouragement with movement, stretching, walks .
Assistance preparing healthy meals
Helping create gentle daily routine
3. Gentle Support During Daily Routines
Calm, supportive presence during everyday self-care routines
Standing nearby for reassurance and balance while clients wash or move about
Gentle verbal guidance and encouragement
Supporting confidence and independence after a fall or during recovery
Helping clients feel safe, steady, and unhurried in their own space in their own space
Light tidying of commonly used areas
Assisting with small organisational tasks (letters, drawers, pantry)
4. Light Home Support
Accompanying to medical or personal appointments
Gentle support on walks, visits to the park or café
Being a steady presence in situations that may feel stressful
5. Outings & Appointments
I am not a nurse or clinical therapist and do not provide medical care, medication administration, heavy physical work, or full personal care that requires lifting or clinical handling.
What I don’t provide:
Personal Care – Clarification
I do offer gentle, respectful support during personal routines where appropriate — such as standing by for reassurance, assisting with reach (for example, washing the back or hair), and providing a steady presence to support balance, safety, and confidence.
All support is provided within my scope and tailored to the individual’s comfort and needs
Testimonials
"Vilija's presence brought peace into my mother's home. She listens, she notices, and she truly cares." - Daughter of client
“Having Vilija visit each week has made such a difference. My father feels calmer, less lonely, and actually looks forward to her visits.” — Family member
“Vilija supported me through a hard season with quiet strength. Just having her nearby helped me feel safer and more confident.” — Client in transition
“She doesn’t just help — she understands. Vilija brings warmth and steadiness that you can feel the moment she enters the room.” — Home care client
Pricing
Hourly Rate
• $70 per hour (Weekdays)
• $100 per hour (Saturdays)
Minimum Booking
• 2 hours (3 hours recommended for unhurried support)
Travel and Service Area
Travel time may vary depending on location within these regions, and a small travel fee may apply.
I currently support clients in the following areas of Sydney:
• Inner West
• Ryde District
• Lower North Shore
• Upper North Shore
• Sydney CBD
• Eastern Suburbs
Payment Terms
• Invoices are issued weekly
• NDIS plan managed invoices are sent directly to the plan manager
Contact
Heart-Centred Wellbeing Companion
I would love to connect with you. Whether you are enquiring for yourself or a loved one, I am here to offer guidance, support and clarity.
• Name: Vilija
• Phone: 0414 263 522
• Email: vilija.wellbeing@gmail.com
Serving Sydney and surrounding areas — in-home and community support
Contact Details
Enquiries
To ask a question, share your needs, discuss availability, or book a wellbeing companionship session, please reach out by phone or email. I respond within 24 hours.